Ep. 31: Having A Bad Day? How To Turn It Around And Find The Blessing In The Challenge
Are you having a bad day? A bad week? A bad month? Does it just not feel like this is your year. I feel you, beauty babe.
We all have those moments, right? I know I've had my fair share. But here's the thing, you can let those moments define you. If you're here, it means you're looking for an out. You're in this funk, you're in this rut, you just can't shake that little rain cloud over your head, and you're ready to get over it, you know? You just want to get over it.
In this episode, we're going to tackle whatever you're going through head-on. Whether it's a bad day or a bad month we're gonna turn it around and find the blessing in the challenge. Because there is one, trust me. I have a little exercise that I like to do whenever I find myself getting weighed down. It always helps me reconnect, reassess, and reverse. It helps me find the blessing and the solution! So take some notes, beauty babe, because this may just change your life.
(I hope this is what your journal looks like)
Here are the episode highlights:
‣‣ [03:14] We're gonna start with a little exercise that helps you get to the root of all of your problems and frustrations. This is key to really getting through this funk you're in.
‣‣ [06:03] You might be like, okay. Now what? What do I do now that I know what my problems are? Where do I go from here?
‣‣ [09:04] This isn't something that's super easy to do at first, so I'll walk you through my own example.
‣‣ [13:27] Now let's go through a couple of other examples of what kind of root problems you could have and how to work them out.
I'M READY TO TURN MY BAD DAY AROUND! (Listen Here)
You can follow me, Sheila Bella, on Instagram @realsheilabella!
Here are the links that were mentioned in the podcast!
Grow Your Gram
Online Course Workshop
FOR MY READER BOSS BABES
You can enjoy this podcast by downloading a transcript of it here.
FOR MY LISTENER BOSS BABES
You can enjoy this podcast by downloading it on iTunes here.
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