These are questions we all ask ourselves, right? I find myself wondering these things all the time - which might be surprising to some of you. People tend to think when you reach a certain point of success (which, what point is that supposed to be exactly?) that those worries and fears just disappear. That's just not true, girl.
Those thoughts are persistent because they're deep, deep within us. In this episode, I just really want to dissect that thought process. I want to get into it because the truth is we are totally enough. I am enough. You are enough. The thoughts in your head that say otherwise are lies. Trust me.
But sometimes just knowing that isn't enough. So let's talk about it.
Here are the episode highlights:
‣‣ [01:38] Let's start with a little catch-up, okay? Just a little life update. What's been going on with you?
‣‣ [08:30] Getting into it, I want to investigate where the idea of not being good enough comes from. It's different for everyone so I encourage you to do a little investigation into it too. Can you think of all the times, early on in your life, where that thought process was triggered or reinforced?
‣‣ [11:39] What does this fear of not being enough really boil down to? I think it's a desire to belong.
‣‣ [14:12] So we've done all this work and identified all of the roots of this feeling, we know where it comes from and what it boils down to, but what do we do about it?
You can follow me, Sheila Bella, on Instagram @realsheilabella!
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